Teaching Artist Play Date: Mindfulness Movement

Join Gracianna Coscia-Collins (Education Manager at Kun-Yang Lin/Dancers) for a mindfulness-based movement experience. Inspired by Artistic Director Kun-Yang Lin’s CHI Awareness Practice, this play date will focus on dancing through the lens of mindfulness, a practice of maintaining a nonjudgmental state of awareness of one’s thoughts, emotions and experiences. Learn how to incorporate breath, awareness, and self-reflection into your teaching practice through new movement tools and resource guides for your own self-care as well as for your students. Come ready to move and have fun!